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Bottle Gourd/Lau/Lauki is extremely beneficial for keeping one's heart healthy. Consuming Bottle Gourds juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure. You can always cook it with fish and meats too. Drinking Bottle Gourds juice is believed to help lose weight. Bottle gourd is loaded with iron, vitamins and potassium.
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