Bitter Gourd is a fruit in the gourd family with a unique appearance and flavour. Its not only rich in several important nutrients but also linked to numerous health benefits. Its cultivated around the world for its edible fruit, which is considered a staple in many types of Asian Cuisine.
In addition to its sharp flavour and distinct appearance, it has been associated with several impressive health benefits, rich in Vitamin C, high in Vitamin A, Folate, Potassium, Zinc and Iron. Plus its low in Calories yet high in fiber, reduce blood sugar, decrease cholesterol levels, escellent addition to a weight loss diet.