We provide the best quality Green Peas which provide only a modest amount of energy, and represents a fairly low-calorie snack. A 1-cup serving of the peas, roasted in the absence of additional oil, contains 117 calories.
A large proportion of the calories in roasted green peas come from its carbohydrate content. Each 1-cup serving of the peas contains approximately 21 g of total carbohydrates. Of those 21 g, approximately 8.2 g come from sugars within the peas, while an additional 7.4 g come from dietary fiber. Consuming roasted green peas provides a very rich source of colon-healthy fiber, providing 36 and 24 percent of the daily fiber intake for women and men, respectively, according to the Harvard School of Public Health.
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